Your living room
is your gym.
A 4-week plan built around you, a live AI form check, 30-day challenges and Bo, who trains with you. On this site: every exercise with a clip, ready-made workouts and free tools.
- exercises with clips
- 174
- exercises with clips
- with AI form check
- 83
- with AI form check
- ready-made workouts
- 21
- ready-made workouts
- 30-day challenges
- 6
- 30-day challenges
Free tools that do the math
Built on the same logic as the app. They run in your browser: no sign-up, nothing uploaded.
Calories Burned Calculator
How many calories an exercise or a whole home workout burns, from your weight and the time you train. Uses the MET values of the 174 exercises in the app.
FreeBody Visualizer
See a figure with your height and weight, then move the timeline to preview your body at your goal weight, at the steady pace the plan uses.
FreeFitness Age Calculator
A quick fitness age test with the same logic as the app onboarding: activity, push-ups, sleep, BMI and when you were last in shape.
FreeWorkout Generator
A home workout and a full 4-week plan from your goal, time, level, equipment and limits, with the plan logic of the app.
FreeEvery move, explained
Short looping clips, the steps that matter and the mistakes to skip. Filter by muscle group.
A coach in your camera
Prop up your phone and start a set. The form check follows your joints, counts clean reps and tells you when to go lower or slow down.
- Counts reps and holds
- Feedback on depth and form
- Runs fully on your phone
83 with AI form check
Workouts for every day
From a 5-minute desk break to a 30-minute HIIT session. Each one scales to beginner, intermediate or advanced.
Abs on Fire
Six moves, zero mercy
16 min · 62 kcal
Full-Body Burn
Strength + sweat in one session
24 min · 108 kcal
Glute Builder
Lift, shape and strengthen
21 min · 76 kcal
HIIT Inferno
Max calories, minimum time
21 min · 117 kcal
Pilates Core
Controlled moves, deep core
10 min · 30 kcal
The 7-Minute Classic
12 moves · 30 s each
9 min · 41 kcal
30-day challenges
One move, one target a day, a rest day every week. Print the calendar or track it in the app.
A plan that adapts to you
Tell Homie Fit your goal, your days, your time, your equipment and what hurts. It builds 4 weeks of workouts, swaps moves that do not fit you and turns it up a notch every week.
Meet Future You
In the app, Future You turns your photo and your goal into a picture of where steady training could take you. An AI visualization, not a promise.
Try the free body visualizer
Bo trains with you
Bo cheers you on, reacts to every workout and fills a little gym with gear the more you train. Streaks that rest days do not break, and reminders in the tone you pick: gentle, hype or savage.
From the blog
Questions about Homie Fit
What is Homie Fit?
Homie Fit is a home workout app for iPhone and Android. It builds a personal 4-week plan from a short setup, guides you through every workout with clips and a voice coach, and checks your form with the camera.
Do I need equipment?
No. Most of the 174 exercises need nothing but you. If you own dumbbells, a resistance band, a pull-up bar or a mat, tell the app and it adds moves for them.
How does the AI form check work?
You place your phone so it sees your whole body. On-device pose detection follows your joints, counts reps and gives feedback for 83 exercises. No video or image leaves your phone.
Can I start for free?
Yes. Your first plan workout, four workouts from the library and the plank challenge need no subscription. The tools on this website are free and need no account.
Is it suitable for beginners?
Yes. The plan starts from your push-up level and activity, picks easier moves, gives longer rests and ramps in more gently if you have not trained in a while.
Homie Fit Your plan, your living room.
Homie Fit builds a 4-week home workout plan around your goal, your days and your limits, checks your form with the camera and keeps you going with Bo.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline